EVERY HEALING JOURNEY IS UNIQUE, FIND YOUR PATH

Somatic healing releases stored trauma, tension and emotional blockages held in the body, bringing awareness to the bodies innate wisdom, allowing healing of unresolved experiences. Using breathwork, movement,  targeted massage and guide awareness, Somatic Healing restores a sense of safety and balance allowing the body to let go of held stress, release emotional pain and reconnect with its natural state of flow and ease.

Crystal healing dates back to the ancient Sumerians and Egyptians around 3000 BC. The crystals are chosen for their unique energetic properties and are placed on, near or around the body's chakras or meridians to clear blockages, align energy flow and promote healing. This practice supports emotional clarity, physical health and spiritual alignment leaving the body feeling more grounded, centered and energetically balanced.

Red Light Therapy stimulates collagen production, which helps improve skin elasticity, smooths wrinkles and reduce the signs of skin damage due to sun exposure.  Studies have also shown anti-inflammatory effects which can help reduce pain, swelling,  acne and redness. The anti-inflammatory effects of red light therapy also reduce the pain and stiffness due to arthritis. For these reasons we are thankful to be able to provide this service. 

Option to combine this therapy with another 

When the sympathetic nervous system (SNS) is over active or you are in fight or flight you experience stress and anxiety. Using a variety of methods including reiki,  breathwork, sound, meditation and present moment practice the SNS is turned off and the PNS or rest and digest is turned on. Giving you the ability to process foods, sleep, release muscle tension, reduce heart rate and blood pressure.

 Giving you the Opportunity to enjoy life. 

The main function of the vagus nerve is to regulate internal organs and the parasympathetic nervous system, PNS or rest and digest. Vagus nerve stimulation reduces heart rate, lowers blood pressure, increases digestion, improves mood, enhances cognitive function and reduces pain, seizure, inflammation and anxiety. There are different ways to stimulate the vagus nerve, some of which you can do whenever you like. 

Breathing consciously, controlling our breath with intention, rhythmically moves the diaphragm. This stimulates the major organs, improving digestion, increasing immunity, reducing the risk of heart attacks, lowering blood pressure, and more. The way we breathe can help us slow down and destress while improving our productivity and brain function. Our breath also has an amazing impact on our emotions and can help us change our mood and our triggered reactions.

Breathing is conscious and unconscious creating a bridge between the two, helping us clear out our cluttered minds and allowing us to control what we thought was automatic.  Together  we can learn to balance where science and spirit combine.

Through Somatic Therapy you will cultivate a natural state of ease as you release stored tension, calm your nervous system, and restore your energy. Through gentle, attuned touch, Somatic therapy helps regulate the nervous system while identifying where the physical manifestation of trauma is stored in the body and releasing it. Find your inner peace using a body based approach and body awareness techniques that can transform anxiety and stored trauma into embodied calm, increased resilience, adaptability, a sense of agency and control.