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what is breathwork?
Breathwork is breathing consciously, controlling our breath with intention. Breathing consciously moves our diaphragm in a rhythmic way. This stimulates the major organs, improving digestion, increasing immunity, reducing the risk of heart attacks, lowering blood pressure and more (see below). The way we breathe can help us slow down and destress while improving our productivity and brain function. Our breath also has an amazing impact on our emotions and can help us change our mood and our triggered reactions.
Breathing is conscious and unconscious creating a bridge between the two, helping us clear out our cluttered minds and allowing us to control what we thought was automatic. Together we can learn to balance where science and spirit combine.
Gina Grapov
Certified Breathwork Practitioner
What can breathwork do?
Mind
Spirit
Mind
When our bodies breathe rhythmically a signal is sent to our brain communicating that it's time to lower stress hormones allowing us to relax and enjoy our moments. We can also use our breath to change our mood within moments and change the way we react to our triggers. This positively affects our emotions, our lives and everyone around us.
Body
Spirit
Mind
Breath affects every system of our body from our heart beats to our oral health and even our immunsystem. We even exhale 70% of our body's toxins and the number one marker of longevity, is lung capacity (see below).
Breathing correctly is the most important thing we can do for a healthy, happy, long life.
Spirit
Spirit
Spirit
Breathing is both conscious and unconscious. This link offers a path to deep meditation, even for those of us who find meditation difficult.
At first you’re breathing and then you're just there and present. In this state you are able to hear your intuition, listen to your inner guidance and allow yourself to release emotions that were pre
Breathing is both conscious and unconscious. This link offers a path to deep meditation, even for those of us who find meditation difficult.
At first you’re breathing and then you're just there and present. In this state you are able to hear your intuition, listen to your inner guidance and allow yourself to release emotions that were previously hidden and stuck. These hidden emotions show up in our daily lives as fear and can hold us back. By experiencing them and letting them go we can live in the moment with the emotions we choose.
open the possibilities
Exercise Induced Asthma (EIA)
Exercise Induced Asthma (EIA)
Exercise Induced Asthma (EIA)
1 hour
Physical activity can trigger asthma-like symptoms, such as wheezing, coughing, shortness of breath, and chest tightnes. Learn to breathe in a way that reduces this risk
Breathing for Heart Health
Exercise Induced Asthma (EIA)
Exercise Induced Asthma (EIA)
1 hour
Use your breath to move your diaphragm which pumps your pericardium giving your heart a massage. Scientifically proven and most gentle way to reduce heart attack up to 100% (see scientific paper below)
PTSD
Exercise Induced Asthma (EIA)
Breathwork for sleep
2 hour
Stressful events or ongoing stresses in our lives can have a huge impact on our physical and mental health. Using the breath as a bridge between our thoughts and a clear mind reduces cortisol and sinks us into a parasympathetic state (rest and digest). Guiding the breath we can lesson and eventually change the emotions we have attac
2 hour
Stressful events or ongoing stresses in our lives can have a huge impact on our physical and mental health. Using the breath as a bridge between our thoughts and a clear mind reduces cortisol and sinks us into a parasympathetic state (rest and digest). Guiding the breath we can lesson and eventually change the emotions we have attached to past events. This knowledge of how to use our breath can be used in the future anytime, any place to create a safe space within ourselves.
Breathwork for sleep
Breathing for Emotional Freedom
Breathwork for sleep
1 hour
Learn how to calm your mind by focusing on deep breathing. This breath will show you how to turn off your fight or flight response, clear your mind
and allow your body to relax into a deep sleep. The more you practice the faster your body will react to this breathing pattern allowing you to have a trigger for sleep and deep reast.
Breathing for Emotional Freedom
Breathing for Emotional Freedom
Breathing for Emotional Freedom
1 hour
Breathing to Reduces Panic, Anxiety, Stress, and Emotional Triggers.
You don't have to be victim to your emotional triggers. Learn to recognize when emotions are triggered and change your automatic responses. Our breath governs are autonomic nervous system giving us the ability to manually switch from flight or fight to a relaxed s
1 hour
Breathing to Reduces Panic, Anxiety, Stress, and Emotional Triggers.
You don't have to be victim to your emotional triggers. Learn to recognize when emotions are triggered and change your automatic responses. Our breath governs are autonomic nervous system giving us the ability to manually switch from flight or fight to a relaxed state. Breathe your way to better emotional patterns regardless of what's going on outside of you
Breathing for Longevity
Breathing for Emotional Freedom
Breathing for Emotional Freedom
1 hour
Some of the biggest longevity biomarkers are blood pressure, stres levels, lung capacity and Heart Rate Variability (HRV). All of wich breathwork can significantly improve.
(see scientific papers below)
Transformational Breathwork
Retraining the Way You Breathe
Retraining the Way You Breathe
2 hour
Transformational breathwork is a powerful healing modality that uses conscious connective breathing to clear emotional blockages, releas stored trauma and rewire neuropathways that connect traumatic emotions to memories.
Open the Gateway to a profound personal awakening, access altered states of awareness, deep clarity and spiritual
2 hour
Transformational breathwork is a powerful healing modality that uses conscious connective breathing to clear emotional blockages, releas stored trauma and rewire neuropathways that connect traumatic emotions to memories.
Open the Gateway to a profound personal awakening, access altered states of awareness, deep clarity and spiritual connection.
This isn't just breathing, it's a journey inward, a reclaiming of your peace, your power to gide your emotions and your presence
(Retraining the way you breathe is a prerequisite to this session)
Retraining the Way You Breathe
Retraining the Way You Breathe
Retraining the Way You Breathe
1 hour
We've been breathing on our own since our first moments but we haven't taken the time to really explore what our breath can do and which is the best way to breathe. Most of us breathe by default, without ever thinking about it. This understanding of breath has led us to overlook a deep healing medality and kept us in loops of dysfun
1 hour
We've been breathing on our own since our first moments but we haven't taken the time to really explore what our breath can do and which is the best way to breathe. Most of us breathe by default, without ever thinking about it. This understanding of breath has led us to overlook a deep healing medality and kept us in loops of dysfunction. Retraing the way we breathe brakes harmful patterns and allows us to take back our health and our emotional well-being,