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what is breathwork?
Breathwork is breathing consciously, controlling our breath with intention. Breathing consciously moves our diaphragm in a rhythmic way. This stimulates the major organs, improving digestion, increasing immunity, reducing the risk of heart attacks, lowering blood pressure and more (see below). The way we breathe can help us slow down and destress while improving our productivity and brain function. Our breath also has an amazing impact on our emotions and can help us change our mood and our triggered reactions.
Breathing is conscious and unconscious creating a bridge between the two, helping us clear out our cluttered minds and allowing us to control what we thought was automatic. Together we can learn to balance where science and spirit combine.
Gina Grapov
Certified Breathwork Practitioner
What can breathwork do?
Mind
Spirit
Mind
When our bodies breathe rhythmically a signal is sent to our brain communicating that it's time to lower stress hormones allowing us to relax and enjoy our moments. We can also use our breath to change our mood within moments and change the way we react to our triggers. This positively affects our emotions, our lives and everyone around us.
Body
Spirit
Mind
Breath affects every system of our body from our heart beats to our oral health and even our immunsystem. We even exhale 70% of our body's toxins and the number one marker of longevity, is lung capacity (see below).
Breathing correctly is the most important thing we can do for a healthy, happy, long life.
Spirit
Spirit
Spirit
Breathing is both conscious and unconscious. This link offers a path to deep meditation, even for those of us who find meditation difficult.
At first you’re breathing and then you're just there and present. In this state you are able to hear your intuition, listen to your inner guidance and allow yourself to release emotions that were pre
Breathing is both conscious and unconscious. This link offers a path to deep meditation, even for those of us who find meditation difficult.
At first you’re breathing and then you're just there and present. In this state you are able to hear your intuition, listen to your inner guidance and allow yourself to release emotions that were previously hidden and stuck. These hidden emotions show up in our daily lives as fear and can hold us back. By experiencing them and letting them go we can live in the moment with the emotions we choose.