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what is breathwork?

Breathwork is breathing consciously, controlling our breath with intention. Breathing consciously moves our diaphragm in a rhythmic way. This stimulates the major organs, improving digestion, increasing immunity, reducing the risk of heart attacks, lowering blood pressure and more (see below). The way we breathe can help us slow down and destress while improving our productivity and brain function. Our breath also has an amazing impact on our emotions and can help us change our mood and our triggered reactions.

Breathing is conscious and unconscious creating a bridge between the two, helping us clear out our cluttered minds and allowing us to control what we thought was automatic. Together  we can learn to balance where science and spirit combine.

                                                                          Gina Grapov

                                                    Certified Breathwork Practitioner

What can breathwork do?

Mind

Spirit

Mind

When our bodies breathe rhythmically a signal is sent to our brain communicating that it's time to lower stress hormones allowing us to relax and enjoy our moments. We can also use our breath to change our mood within moments and change the way we react to our triggers. This positively affects our emotions, our lives and everyone around us. 

Body

Spirit

Mind

Breath affects every system of our body from our heart beats to our oral health and even our immunsystem. We even exhale 70% of our body's toxins   and the number one marker of longevity, is lung capacity (see below).

Breathing correctly is the most important thing we can do for a healthy, happy, long life. 

Spirit

Spirit

Spirit

Breathing is both conscious and unconscious. This link offers a path to deep meditation, even for those of us who find meditation difficult. 

At first you’re breathing and then you're just there and present. In this state you are able to hear your intuition, listen to your inner guidance and allow yourself to release emotions that were pre

Breathing is both conscious and unconscious. This link offers a path to deep meditation, even for those of us who find meditation difficult. 

At first you’re breathing and then you're just there and present. In this state you are able to hear your intuition, listen to your inner guidance and allow yourself to release emotions that were previously hidden and stuck. These hidden emotions show up in our daily lives as fear and can hold us back. By experiencing them and letting them go we can live in the moment with the emotions we choose. 

open the possibilities

Exercise Induced Asthma (EIA)

Exercise Induced Asthma (EIA)

Exercise Induced Asthma (EIA)

1 hour 

Physical activity can trigger asthma-like symptoms, such as wheezing, coughing, shortness of breath, and chest tightnes. Learn to breathe in a way that reduces this risk

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Breathing for Heart Health

Exercise Induced Asthma (EIA)

Exercise Induced Asthma (EIA)

1 hour

Use your breath to move your diaphragm which pumps your pericardium giving your heart a massage. Scientifically proven and most gentle way to reduce heart  attack up to 100% (see scientific paper below)

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PTSD

Exercise Induced Asthma (EIA)

Breathwork for sleep

2 hour

Stressful events or ongoing stresses in our lives can have a huge impact on our physical and mental health. Using the breath as a bridge between our thoughts and a clear mind reduces cortisol and sinks us into a parasympathetic state (rest and digest). Guiding the breath we can lesson and eventually change the emotions we have attac

2 hour

Stressful events or ongoing stresses in our lives can have a huge impact on our physical and mental health. Using the breath as a bridge between our thoughts and a clear mind reduces cortisol and sinks us into a parasympathetic state (rest and digest). Guiding the breath we can lesson and eventually change the emotions we have attached to past events. This knowledge of how to use our breath can be used in the future anytime, any place to create a safe space within ourselves.  

Book Now

Breathwork for sleep

Breathing for Emotional Freedom

Breathwork for sleep

1 hour

Learn how to calm your mind by focusing on deep breathing. This breath will show you how to turn off your fight or flight response, clear your mind 

 and allow your body to relax into a deep sleep. The more you practice the faster your body will react to this breathing pattern allowing you to have a trigger for sleep and deep reast.

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Breathing for Emotional Freedom

Breathing for Emotional Freedom

Breathing for Emotional Freedom

1 hour

Breathing to Reduces Panic, Anxiety, Stress,  and Emotional Triggers. 

You don't have to be victim to your emotional triggers. Learn to recognize when emotions are triggered and change your automatic responses. Our breath governs are autonomic nervous system giving us the ability to manually switch from flight or fight to a relaxed s

1 hour

Breathing to Reduces Panic, Anxiety, Stress,  and Emotional Triggers. 

You don't have to be victim to your emotional triggers. Learn to recognize when emotions are triggered and change your automatic responses. Our breath governs are autonomic nervous system giving us the ability to manually switch from flight or fight to a relaxed state. Breathe your way to better emotional patterns regardless of what's going on outside of you 

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Breathing for Longevity

Breathing for Emotional Freedom

Breathing for Emotional Freedom

1 hour

Some of the biggest longevity biomarkers are blood pressure, stres levels, lung capacity and Heart Rate Variability (HRV). All of wich breathwork can significantly improve.

(see scientific papers below)




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Transformational Breathwork

Retraining the Way You Breathe

Retraining the Way You Breathe

2 hour

(Retraining the way you breathe is a prerequisite to this session)


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Retraining the Way You Breathe

Retraining the Way You Breathe

Retraining the Way You Breathe

1 hour


Book Now

The Science Behind Breathwork

"Breathing in short, is the key that unlocks the whole catalog of advanced biological functions and development. Is it any wonder that it is so central to every aspect of health?  Breathing is the first place, not the last, one should look when fatigue, disease, or other evidence of disordered energy presents itself. Breathing is truly the body's most basic communication system." 

 Oxygen Breakthrough, Sheldon Saul Hendler, MD. Ph.D., pg. 96

Breathwork Lowers Blood Pressure

Breathing Reduces Panic, Anxiety, Stress, and Emotional Disorders

Conscious Breathing Reduces Risk of Heart Attack

The relationship between breathing and blood pressure has been known for a long time. Elevated blood pressure is often associated with rapid, shallow breathing, while slower diaphragmatic breathing helps decrease it. Studies show that daily breath training strengthens respiratory muscles and can effectively lower blood pressure (Journal of Applied Physiology, Prevention article).

Conscious Breathing Reduces Risk of Heart Attack

Breathing Reduces Panic, Anxiety, Stress, and Emotional Disorders

Conscious Breathing Reduces Risk of Heart Attack

Research suggests that conscious breathing should be among the first interventions for heart patients. A Dutch study found that a group of heart attack patients practicing diaphragmatic breathing experienced no further heart attacks, while 60% in a non-breathing group suffered repeat heart attacks over two years 

(Conscious-Breathing, Gay Hendricks, Ph.D., pg. 16-17).

Breathing Reduces Panic, Anxiety, Stress, and Emotional Disorders

Breathing Reduces Panic, Anxiety, Stress, and Emotional Disorders

Breathing Reduces Panic, Anxiety, Stress, and Emotional Disorders

Capnometry-Assisted Respiratory Training (CART) has been found effective in reducing panic, anxiety, stress, and emotional disorders by normalizing breathing patterns. CART may be more effective than cognitive therapy in reducing physiological symptoms by managing hyperventilation (EurekAlert, ScienceDaily, PubMed).

Breathing and Metabolism are Interconnected

Breathing and Metabolism are Interconnected

Breathing Reduces Panic, Anxiety, Stress, and Emotional Disorders

Breathing plays a key role in metabolic processes. When we breathe in oxygen (O2) and exhale carbon dioxide (CO2), the carbon originates from metabolic reactions involving nutrients and energy generation (YouTube).

Breathing Removes Toxins

Breathing and Metabolism are Interconnected

Breathing Removes Toxins

The human body is designed to discharge 70% of its toxins through breathing. If breathing is inefficient, fewer toxins are removed, which affects the body's overall ability to detoxify (The Breath Connection, Dr. Robert Fried, Ph.D., pg.152).

Breath and Longevity

Breathing and Metabolism are Interconnected

Breathing Removes Toxins

Breathing quality is among the top indicators of lifespan. Proper breathing has been associated with improved longevity by optimizing bodily functions and reducing disease risk (PSIPT, University of Buffalo News).

Breath and Oral Health

Breath's Influence on Emotion and Cognition

Breath's Influence on Emotion and Cognition

Mouth breathing can lead to various oral health problems, such as dry mouth and increased risk of tooth decay, due to reduced saliva production, which naturally protects against bacteria (Blue Island Smiles).

Breath's Influence on Emotion and Cognition

Breath's Influence on Emotion and Cognition

Breath's Influence on Emotion and Cognition

Studies indicate that breathing patterns are closely linked to emotional and cognitive regulation. Slow, controlled breathing can positively influence mood and cognitive functioning by regulating the autonomic nervous system (PubMed, Annual Reviews, Experimental Physiology).

How we breathe

How Oxygen Travels Through The Body

This video will illustrate how our blood carries oxygen through our bodies feeding our muscles, letting go of waste, becoming reoxenergized and repeating the process.

Respiratory System

This video illustrates how oxygen is brought into the bloodstream and carbon dioxide or the body's waist is released from the lungs.

The Respiratory System

 This video beautifully illustrates the whole respiratory system.

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