movement

Thursdays at 6:30

June 25-Aug 20th

Full Course of 9 classes $300

A movement therapy focused on unlocking the body by systematically releasing tension in the most efficient and effective way.

Integrating gentle massage, conscious movement, and light stretching, this holistic approach combines the wisdom of the body with anatomical science. It is designed to support deep healing, improve joint mobility, enhance muscle relaxation, and reduce stress. By lengthening tight muscles and strengthening joints, this practice calms both the mind and emotions.

Leave stiffness behind, reduce pain, and experience a greater range of motion. You will be guided through a fluid sequence that allows you to reconnect with yourself, creating the internal space needed for a balanced renewal.  

 Tuesdays 7:15

$20.

An all-levels, all-abilities Yoga Nidra practice that utilizes guided

visualization to direct you to a state between waking and sleeping.

In this unique state of consciousness in which profound healing is accessible. There is budding

scientific research that points to Yoga Nidra as benefiting the brain through increased

release of dopamine, improved heart rate variability, reduced blood pressure, reduced

anxiety, improved self-esteem, and very powerfully in assisting with healing PTSD.

(post-traumatic stress disorder). This is a gentle practice that is accessible for all bodies.

 Wednesdays at 6 -7pm

$20.

Chi gong is a practice of restoring harmony to the body, mind, and emotions through intentional movement, breath, and awareness. With slow, flowing gestures and gentle focus, the body becomes a channel where energy can be rebalanced, excess tension is released, depleted areas are nourished and the natural rhythms of life force are restored. As you move, stagnant energy dissolves, the breath smooths, and the nervous system settles into ease. Each posture and transition is designed to open pathways, allowing vitality to flow freely and evenly throughout the body. The result is a deep sense of grounding, clarity, and spaciousness within. Energetic rebalancing through Qigong is not about effort, but about attunement, listening to your inner landscape and allowing balance to arise naturally. It is a practice of returning to center, where peace, vitality, and wholeness reside.

This a gentle movement is a return home to yourself. With each breath and motion, you are guided inward, out of the mind’s noise and into the wisdom of the body. This practice encourages you to move in a way that honors your natural rhythms and sensations, rather than striving for perfection or performance. As you flow, the body becomes a vessel of presence, joints softening, muscles unwinding, breath deepening. These movements are grounding yet liberating, helping you feel fully alive in your skin. This experience cultivates a sense of peace and wholeness, reconnecting you to the quiet guidance of your intuition. Through embodied movement, you reawaken your inner compass and rediscover the harmony between your body and mind. It is both a sanctuary and a practice, one that dissolves tension and guides you into the fullness of your being.