movement

An all-levels yoga class, intended to ground you into your body, help the

day settle and integrate, and has an overall soothing, grounding quality to the practice.

This practice is designed to assist you in grounding energy from the day, down-shifting

your nervous-system and transitioning into the night with a relaxed and settled body-

mind-heart. All bodies are welcome, and modifications and prop use is offered.

Root2Rise 

 All levels and all bodies, especially

those needing to tend the joints and ligaments. This practice releases stress, supports relaxation , strengths joints and lengthens ligaments, supports mindfulness,

and builds the mind-body-breath connection. We use props extensively throughout the

practice, and modifications are always offered. This practice

compliments exercise as it relaxes and lengthens the body.

Root2Rise 

A movement therapy focused on unlocking the body peace by piece. 

Scientifically and systematically releasing the body in the most efficient effective way. 

Using the bodies innate capacity to heal. This is a gentle, holistic approach that uses the wisdom of the body and the science of our anatomy to support healing, joint mobility, muscle relaxation, stress reduction, Lengthening of ligaments, strengthening of joints and the relaxeation of the mind and emotions.

Giving you more range of motion, relaxing stiffness and reducing pain. You are guided through a flow of movements that will give you the opportunity to reconnect with yourself and create space within your body for a balanced renewal. 

An all-levels, all-abilities Yoga Nidra practice that utilizes guided

visualization to direct you to a state between waking and sleeping.

In this unique state of consciousness in which profound healing is accessible. There is budding

scientific research that points to Yoga Nidra as benefiting the brain through increased

release of dopamine, improved heart rate variability, reduced blood pressure, reduced

anxiety, improved self-esteem, and very powerfully in assisting with healing PTSD.

(post-traumatic stress disorder). This is a gentle practice that is accessible for all bodies.

Root2Rise 

Chi gong is a practice of restoring harmony to the body, mind, and emotions through intentional movement, breath, and awareness. With slow, flowing gestures and gentle focus, the body becomes a channel where energy can be rebalanced, excess tension is released, depleted areas are nourished and the natural rhythms of life force are restored. As you move, stagnant energy dissolves, the breath smooths, and the nervous system settles into ease. Each posture and transition is designed to open pathways, allowing vitality to flow freely and evenly throughout the body. The result is a deep sense of grounding, clarity, and spaciousness within. Energetic rebalancing through Qigong is not about effort, but about attunement, listening to your inner landscape and allowing balance to arise naturally. It is a practice of returning to center, where peace, vitality, and wholeness reside.

Kutumba classes are intended to offer you-Mama, Papa, GrandMother, GrandFather, Aunties, Uncles or other kin, a space to connect with, deepen bonding and play with the little people in your life! Through gentle, nurturing and silly sequences, we utilize the practice of Hatha yoga to enjoy being in our bodies, nurture the connection between our mind and body and bond with our littles. While these classes are especially supportive for Mother’s tending and connecting with your post-birthing body-mind, ALL family are welcome! These classes are a safe, relaxed, and playful space for family-style yoga practice!

Babes by your Side class is specifically for those with toddling littles, that have enough mastery of their body to stand and move on their own, next to you. In these classes, you and your little will do the movement. Our primary intentions are deepening connection between body and mind though playful, simple and silly yoga practices while connecting with community in a safe, family-centered class space, and to begin supporting our littles with gentle mindfulness practices. 

This a gentle movement is a return home to yourself. With each breath and motion, you are guided inward, out of the mind’s noise and into the wisdom of the body. This practice encourages you to move in a way that honors your natural rhythms and sensations, rather than striving for perfection or performance. As you flow, the body becomes a vessel of presence, joints softening, muscles unwinding, breath deepening. These movements are grounding yet liberating, helping you feel fully alive in your skin. This experience cultivates a sense of peace and wholeness, reconnecting you to the quiet guidance of your intuition. Through embodied movement, you reawaken your inner compass and rediscover the harmony between your body and mind. It is both a sanctuary and a practice, one that dissolves tension and guides you into the fullness of your being.