courses

Hope Rising is a compassionate community for individuals affected by cancer. Offering support encouragement and resources to foster strength, courage and hope. Together, we will navigate challenges, celebrate victories and up lift one another on the journey toward healing.

Discover the art and science of crafting your own soothing, plant-based cough syrups in this hands-on workshop. This course blends traditional herbal wisdom with modern preparation techniques to help you create safe, effective remedies for respiratory support.

In this hands-on workshop, you’ll learn how to create and bring home your own natural cough drops using time honored herbal ingredients. Discover the soothing power of plants while crafting remedies that calm the throat, ease coughing, and support the respiratory system.

Learn about a powerful anti-nausea remedy used for centuries to treat all kinds of stomach issues, gas pains, diarrhea, indigestion, pregnancy related nausea and even vomiting caused by chemotherapy or post-surgical nausea. 

Then Create and bring home your own anti nausea remedy. 

Learn how to create your own natural vapor chest rubs using therapeutic herbs and essential oils. In this hands on workshop, you’ll also explore the art of decongestant touch. This is a game changer you'll love! 

Blend herbs, aromatherapy and touch to clear your sinuses, relieve your headache and relax in comfort.

 This powerful combination can be used to alleviate cold and flu symptoms, is a natural immune and respiratory support and has potent anti-inflammatory and antimicrobial  properties, beneficial probiotics and boosts gut health. 

As a bonus this tea also enhances cardiovascular health by lowering cholesterol and blood pressure, 

supports brain health, along with providing a natural energy boost. 

Fire Cider is an age old herbal tonic design to support immune function, clear sinus and respiratory congestion, has antibacterial and antifungal properties along with so many benefits. 

Drink it each morning to enjoy its health boosting effects, use it as a decongestant or give it as a gift. Learn more about this magical tonic and how easy it is to make. 

This is a science meets spirits Workshop to help you shift from overwhelming to ease. We'll blend nervous system education with practical tools so you will leave feeling grounded, calm and reset with a personalized plan you can use whenever you need it.

As the weather changes,  it's important to make sure our immune system , and  mental-emotional resilience are at peak performance. Come discover how to create tinctures to support your immune system and elevate your mood.

Tasty treats don't need to be hard on our bodies. In this Workshop we will create beautiful tasty cookies that are kind to our bodies. Learn about the all-natural ingredients that can support our body and delight our taste buds.

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Learn to create your own blend of tea. Personalized to what it is best for your body, your family or your friends. These make great gifts with your personal touch,  made by your caring Hands

Learn all about the Ayurvedic concept of Agni, different types of Agni, general eating guidelines for healthy eating, common kitchen herbs for digestion, and how healthy Agni is key for total health. and more with this Workshop all about ayurvedic digestion.