Ways to Help

30  minutes 

20.

Red Light Therapy (RLT) Promotes faster healing, improve circulation and stimulates mitochondria. Which boosts the production of adenosine triphosphate (ATP), energizing cells and enhancing their natural ability to repair themselves. Think of it as giving your cells a much-needed boost, reviving the cells energy to fight inflammation, accelerate tissue regeneration and 

 increaseing collagen production. Which helps improve skin elasticity, smooths wrinkles and reduce the signs of skin damage due to sun exposure. Studies have also shown anti-inflammatory effects which can help reduce pain, swelling,  acne and redness. The anti-inflammatory effects of Red Light Therapy also reduce the pain and stiffness due to arthritis.