Stress Reduction

1 hour

When the Sympathetic Nervous System (SNS) is over active you are in fight or flight. You experience stress and anxiety, unable to enjoy the world around you. Using a variety of methods including manual manipulation, reiki,  breathwork, sound, meditation and present moment practice the SNS is turned off and the PNS (Parasympathetic nervous system or rest and digest) is turned on. Giving you the ability to enjoy the present moment, relax without feeling as though you're missing something, sleep, process foods, release muscle tension, reduce heart rate and blood pressure, Strengthen your immune system, improve weight management, Improve your mood, enhance cognitive function, increase productivity and focus and giving you the opportunity to enjoy life again. 

1 hour

The main function of the Vagus Nerve is to regulate internal organs and the parasympathetic nervous system (PNS or rest and digest). Vagus nerve stimulation reduces heart rate, lowers blood pressure, increases digestion, improves mood, enhances cognitive function and reduces pain, seizure, inflammation and anxiety. There are different ways to stimulate the vagus nerve, some of which you can do whenever you like without anybody knowing. 

30-60  minutes      30-60$

Realign through the power of vibration with our Vibroacoustic Sound Table, a deeply meditative and restorative experience that harmonizes science, sound, and energy to support whole-body healing. As you lay comfortably on a warm crystal mat, your body is gently enveloped in low-frequency sound vibrations that create a deep tissue massage effect. These sacred sound frequencies travel through every cell, recalibrating your nervous system, balancing your chakras, and inviting your whole being into a state of profound peace.

The rhythmic vibrations guide the body out of “fight or flight” and into a peaceful state of rest and repair—releasing muscular tension, improving circulation, reducing pain, and soothing the mind. As the frequencies wash through you, they gently dissolve stuck emotions, mental clutter, and spiritual fatigue, allowing you to shift from tension to release and from survival to serenity. The crystal mat adds additional layers of healing through infrared warmth and red-light therapy, promoting detoxification, cellular rejuvenation, and deep relaxation. You may also choose to include crystal therapy, further supporting energetic balance and flow.

During your 30- or 60-minute session, you can select from a variety of immersive soundscapes—from binaural beats that synchronize the brain’s hemispheres, or soothing ambient music, each one designed to complement the vibrations beneath you. The result is a powerful multi-sensory journey that aligns the physical, emotional, and energetic bodies, leaving you feeling lighter, clearer, profoundly grounded, and gently returned to your natural rhythm and inner harmony.