Stress Reduction

1 hour

When the Sympathetic Nervous System (SNS) is over active you are in fight or flight. You experience stress and anxiety, unable to enjoy the world around you. Using a variety of methods including manual manipulation, reiki,  breathwork, sound, meditation and present moment practice the SNS is turned off and the PNS (Parasympathetic nervous system or rest and digest) is turned on. Giving you the ability to enjoy the present moment, relax without feeling as though you're missing something, sleep, process foods, release muscle tension, reduce heart rate and blood pressure, Strengthen your immune system, improve weight management, Improve your mood, enhance cognitive function, increase productivity and focus and giving you the opportunity to enjoy life again. 

1 hour

The main function of the Vagus Nerve is to regulate internal organs and the parasympathetic nervous system (PNS or rest and digest). Vagus nerve stimulation reduces heart rate, lowers blood pressure, increases digestion, improves mood, enhances cognitive function and reduces pain, seizure, inflammation and anxiety. There are different ways to stimulate the vagus nerve, some of which you can do whenever you like without anybody knowing.