Stress Reduction

 All levels and all bodies, especially

those needing to tend the joints and ligaments. This practice releases stress, supports relaxation , strengths joints and lengthens ligaments, supports mindfulness,

and builds the mind-body-breath connection. We use props extensively throughout the

practice, and modifications are always offered. This practice

compliments exercise as it relaxes and lengthens the body.

Root2Rise 

An all-levels, all-abilities Yoga Nidra practice that utilizes guided

visualization to direct you to a state between waking and sleeping.

In this unique state of consciousness in which profound healing is accessible. There is budding

scientific research that points to Yoga Nidra as benefiting the brain through increased

release of dopamine, improved heart rate variability, reduced blood pressure, reduced

anxiety, improved self-esteem, and very powerfully in assisting with healing PTSD.

(post-traumatic stress disorder). This is a gentle practice that is accessible for all bodies.

Root2Rise 

1 hour, $100

The main function of the Vagus Nerve is to regulate internal organs and the parasympathetic nervous system (PNS or rest and digest). Vagus nerve stimulation reduces heart rate, lowers blood pressure, increases digestion, improves mood, enhances cognitive function and reduces pain, seizure, inflammation and anxiety. There are different ways to stimulate the vagus nerve, some of which you can do whenever you like without anybody knowing. 

30  minutes 

Realign through the power of vibration with our Vibroacoustic Sound Table, a deeply meditative and restorative experience that harmonizes science, sound, and energy to support whole-body healing. As you lay comfortably on a warm crystal mat, your body is gently enveloped in low-frequency sound vibrations that create a deep tissue massage effect. These sacred sound frequencies travel through every cell, recalibrating your nervous system, balancing your chakras, and inviting your whole being into a state of profound peace.

The rhythmic vibrations guide the body out of “fight or flight” and into a peaceful state of rest and repair—releasing muscular tension, improving circulation, reducing pain, and soothing the mind. As the frequencies wash through you, they gently dissolve stuck emotions, mental clutter, and spiritual fatigue, allowing you to shift from tension to release and from survival to serenity. The crystal mat adds additional layers of healing through infrared warmth and red-light therapy, promoting detoxification, cellular rejuvenation, and deep relaxation. You may also choose to include crystal therapy, further supporting energetic balance and flow.

During your 30- or 60-minute session, you can select from a variety of immersive soundscapes—from binaural beats that synchronize the brain’s hemispheres, or soothing ambient music, each one designed to complement the vibrations beneath you. The result is a powerful multi-sensory journey that aligns the physical, emotional, and energetic bodies, leaving you feeling lighter, clearer, profoundly grounded, and gently returned to your natural rhythm and inner harmony. 

Chi gong is a practice of restoring harmony to the body, mind, and emotions through intentional movement, breath, and awareness. With slow, flowing gestures and gentle focus, the body becomes a channel where energy can be rebalanced, excess tension is released, depleted areas are nourished and the natural rhythms of life force are restored. As you move, stagnant energy dissolves, the breath smooths, and the nervous system settles into ease. Each posture and transition is designed to open pathways, allowing vitality to flow freely and evenly throughout the body. The result is a deep sense of grounding, clarity, and spaciousness within. Energetic rebalancing through Qigong is not about effort, but about attunement, listening to your inner landscape and allowing balance to arise naturally. It is a practice of returning to center, where peace, vitality, and wholeness reside.

60  minutes 

Realign through the power of vibration with our Vibroacoustic Sound Table, a deeply meditative and restorative experience that harmonizes science, sound, and energy to support whole-body healing. As you lay comfortably on a warm crystal mat, your body is gently enveloped in low-frequency sound vibrations that create a deep tissue massage effect. These sacred sound frequencies travel through every cell, recalibrating your nervous system, balancing your chakras, and inviting your whole being into a state of profound peace.

The rhythmic vibrations guide the body out of “fight or flight” and into a peaceful state of rest and repair—releasing muscular tension, improving circulation, reducing pain, and soothing the mind. As the frequencies wash through you, they gently dissolve stuck emotions, mental clutter, and spiritual fatigue, allowing you to shift from tension to release and from survival to serenity. The crystal mat adds additional layers of healing through infrared warmth and red-light therapy, promoting detoxification, cellular rejuvenation, and deep relaxation. You may also choose to include crystal therapy, further supporting energetic balance and flow.

During your 30- or 60-minute session, you can select from a variety of immersive soundscapes—from binaural beats that synchronize the brain’s hemispheres, or soothing ambient music, each one designed to complement the vibrations beneath you. The result is a powerful multi-sensory journey that aligns the physical, emotional, and energetic bodies, leaving you feeling lighter, clearer, profoundly grounded, and gently returned to your natural rhythm and inner harmony. 

1 hour

When the Sympathetic Nervous System (SNS) is over active you are in fight or flight. You experience stress and anxiety, unable to enjoy the world around you. Using a variety of methods including manual manipulation, reiki,  breathwork, sound, meditation and present moment practice the SNS is turned off and the PNS (Parasympathetic nervous system or rest and digest) is turned on. Giving you the ability to enjoy the present moment, relax without feeling as though you're missing something, sleep, process foods, release muscle tension, reduce heart rate and blood pressure, Strengthen your immune system, improve weight management, improve your mood, enhance cognitive function, increase productivity and focus and giving you the opportunity to enjoy life again.

30  minutes 

The Brain Tap is a specialized headset that delivers synchronized pulses of light and sound that guide the brain into optimal states such as mindfulness, deep relaxation, focus and improved sleep. This therapy helps the brain adapt and respond to stress more effectively optimizing mental and emotional health. (See the Brain Tap page for more information)

Combine this therapy with a foot bath for a totally relaxing 30min