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Meditation
Yoga Nidra
Grounding and Cord Cutting
Forgiveness and Gratitude
A guided meditation practice often called “yogic sleep,” where you rest comfortably while being led through breath awareness, body scanning, and visualization. This brings you into a state of wakeful sleep, deeply relaxing each part of the body, calming the mind, and restoring balance to the nervous system.
Forgiveness and Gratitude
Grounding and Cord Cutting
Forgiveness and Gratitude
You are guided through a journey of forgiveness.
Forgiveness is not saying that what happened is okay. It is understanding that what happened, happened and you are ready to let go of the emotions attached to the memory. Come learn how to release the pain of the past and move forward with the knowledge gained for the experience
Grounding and Cord Cutting
Grounding and Cord Cutting
Grounding and Cord Cutting
We are electric magnetic beings and the Earth is also electric magnetic. When we ground we are attaching our energetic field into the Earths energetic field and allowing ourselves to be in the present moment. In this sate what is heavy can be given to the Earth. Giveing us a sense of well-being, connectiveness and the sense of being he
We are electric magnetic beings and the Earth is also electric magnetic. When we ground we are attaching our energetic field into the Earths energetic field and allowing ourselves to be in the present moment. In this sate what is heavy can be given to the Earth. Giveing us a sense of well-being, connectiveness and the sense of being held.
Cord Cutting
Because each of us are electric magnetic beings when we connect to each other we create a bond, known as a chord. These cords do not always fall away but can be innergeantic leaks that drain our energy making us feel tired, sluggish and worn. Learn how to cut your energetic cords, pull your energy back to you and retain you life force
Mindfulness training
Guiding your thoughts
Grounding through the Senses
Guiding your thoughts
We attract to us what we put our attention on and our perception is created through our thought and emotional patterns. Most of us don't pay attention to the background thoughts running through our head every moment of our day. These thoughts have a profound impact on our lives and decision making.
Come learn how to recognize your thought
We attract to us what we put our attention on and our perception is created through our thought and emotional patterns. Most of us don't pay attention to the background thoughts running through our head every moment of our day. These thoughts have a profound impact on our lives and decision making.
Come learn how to recognize your thoughts and guide them back with intention and awareness. Creating the opportunity for you to live on purpose
Guiding your Emotions
Grounding through the Senses
Guiding your thoughts
We become good at what we practice, whether we're practicing intentionally or not. We also become comfortable in the emotion we experience the most, as humans we will automatically choose comfort over peace.
Through our day-to-day life emotions of gratitude, love, joy, abundance and safety are not always frequent. However stress, anger, an
We become good at what we practice, whether we're practicing intentionally or not. We also become comfortable in the emotion we experience the most, as humans we will automatically choose comfort over peace.
Through our day-to-day life emotions of gratitude, love, joy, abundance and safety are not always frequent. However stress, anger, anxiety, sadness, and feelings of not being enough are more common.
In this course you will learn how to recognize you're emotional patterns, and triggers. We will practice emotional remembering, feel emotions on purpose and be able to guide your emotions back to a place of peace, once they have been triggered.
This will help you mature emotionally, break old emotional patterns and be able to guide you're life purposefully. Rather than acting automatically from emotional triggers and patterns made before you were fully in control of your own life.
Grounding through the Senses
Grounding through the Senses
Grounding through the Senses
We all have our favorite scents. Your sense might be sight, touch, hearing, smell, taste or other. Learning what your favorite sense is gives you the ability to pull yourselves back to the present moment. Using this tool and grounding into the moment helpes us be able to enjoy the wourld around us, right here, right now