Meditation

An all-levels, all-abilities Yoga Nidra practice that utilizes guided

visualization to direct you to a state between waking and sleeping.

In this unique state of consciousness in which profound healing is accessible. There is budding

scientific research that points to Yoga Nidra as benefiting the brain through increased

release of dopamine, improved heart rate variability, reduced blood pressure, reduced

anxiety, improved self-esteem, and very powerfully in assisting with healing PTSD.

(post-traumatic stress disorder). This is a gentle practice that is accessible for all bodies.

 We are electric magnetic beings and the Earth is also electric magnetic. When we ground we are attaching our energetic field into the Earths energetic field and allowing ourselves to be in the present moment. In this sate what is heavy can be given to the Earth.   Giveing us a sense of well-being, connectiveness and the sense of being held.

Cord Cutting

Because each of us are electric magnetic beings when we connect to each other we create a bond, known as a chord. These cords do not always fall away but can be innergeantic leaks that drain our energy making us feel tired, sluggish and worn. Learn how to cut your energetic cords, pull  your energy back to you and retain you life force

We attract to us what we put our attention on and our perception is created through our thought and emotional patterns. Most of us don't pay attention to the background thoughts running through our head every moment of our day. These thoughts have a profound impact on our lives and decision making. 

Come learn how to recognize your thoughts and guide them back with intention and awareness. Creating the opportunity for you to live on purpose

We become good at what we practice, whether we're practicing intentionally or not. We also become comfortable in the emotion we experience the most, as humans we will automatically choose comfort over peace.

Through our day-to-day life emotions of gratitude, love, joy, abundance and safety are not always frequent. However stress, anger, anxiety, sadness, and feelings of not being enough are more common.

 In this course you will learn how to recognize you're emotional patterns, and triggers. We will practice emotional remembering, feel emotions on purpose and be able to guide your emotions back to a place of peace, once they have been triggered. 

This will help you mature emotionally, break old emotional patterns and be able to guide you're life purposefully. Rather than acting automatically from emotional triggers and patterns made before you were fully in control of your own life.