events

 Wednesday 6-7pm

Starting 

20.00

Chi gong is a practice of restoring harmony to the body, mind, and emotions through intentional movement, breath, and awareness. With slow, flowing gestures and gentle focus, the body becomes a channel where energy can be rebalanced, excess tension is released, depleted areas are nourished and the natural rhythms of life force are restored. As you move, stagnant energy dissolves, the breath smooths, and the nervous system settles into ease. Each posture and transition is designed to open pathways, allowing vitality to flow freely and evenly throughout the body. The result is a deep sense of grounding, clarity, and spaciousness within. Energetic rebalancing through Qigong is not about effort, but about attunement, listening to your inner landscape and allowing balance to arise naturally. It is a practice of returning to center, where peace, vitality, and wholeness reside.

 Thursday April 2-May 26

6:30-8pm

A movement therapy focused on unlocking the body peace by piece. 

Scientifically and systematically releasing the body in the most efficient effective way. 

Using the bodies innate capacity to heal. This is a gentle, holistic approach that uses the wisdom of the body and the science of our anatomy to support healing, joint mobility, muscle relaxation, stress reduction, Lengthening of ligaments, strengthening of joints and the relaxeation of the mind and emotions.

Giving you more range of motion, relaxing stiffness and reducing pain. You are guided through a flow of movements that will give you the opportunity to reconnect with yourself and create space within your body for a balanced renewal. 

25.00

 All levels and all bodies, especially

those needing to tend the joints and ligaments. This practice releases stress, supports relaxation , strengths joints and lengthens ligaments, supports mindfulness,

and builds the mind-body-breath connection. We use props extensively throughout the

practice, and modifications are always offered. This practice

compliments exercise as it relaxes and lengthens the body.

Root2Rise 

Enjoy Sound Bath after this Yin class followed by an open Spirit free bar

Friday 7 -8p.m.

20.00

Reserve your space

 Get comfortable, Lay down, close your eyes and let your worries melt away as the sound drifts through your body.

 Be transported from your weekly worries into you're relaxed weekend  vacation. 

 Let the sound creating a peaceful space that alowes you to reconnect with the wholeness that has always been yours. Cuppled with reiki this hour of peace will transform your week.

Yin yoga is held before sound bath to give your body deep relaxation. 

After sound bath enjoy Spirit-free bar